How To Stop Being Attracted To Someone You See Everyday


Mastering How To Stop Being Attracted To Someone You See Everyday

Developing a strong attraction towards someone you see every day can be challenging, especially if the feelings are unreciprocated. It can be easy to get caught up in the excitement of the attraction, making it difficult to move on. However, with the right strategies and techniques, it’s possible to overcome this attraction and develop emotional independence. In this section, we’ll explore effective strategies to help you stop being attracted to someone you see every day.

Key Takeaways:

  • Overcoming attraction towards someone you see every day requires self-reflection, self-control, and support.
  • Strategies such as setting boundariespracticing mindfulness, and engaging in new experiences can help minimize the impact of the attraction.
  • Investing time and energy in personal growth and self-improvement can redirect your attention away from the attraction.
  • Seeking support from friends and loved ones can provide guidance, perspective, and emotional support during this process.
  • Developing new interests and expanding your social circle can be excellent distractions from the attraction.

Understanding and Managing Your Emotions

When it comes to being attracted to someone you see on a regular basis, it’s important to understand and manage your emotions. Attraction can be a powerful force that affects our thoughts and behaviors. By gaining insight into your emotions, you can take control of them and make conscious choices towards overcoming this attraction.

Understanding your emotions involves recognizing the feelings that arise when you see or think about the person you’re attracted to. It’s also essential to identify any underlying motivations or desires that may be contributing to this attraction. Once you have a clearer picture of your emotions, you can begin to manage them more effectively.

Managing your emotions involves developing strategies to reduce their intensity and impact. One effective approach is to practice self-awareness and self-control. This can involve techniques such as deep breathing, journaling, or meditation.

Another strategy is to challenge your thoughts and beliefs about this attraction. For example, you might ask yourself if this person is truly right for you and if pursuing a relationship with them would be in your best interest.

By understanding and managing your emotions, you can develop the self-awareness and emotional intelligence necessary to navigate the challenges of being attracted to someone you see on a daily basis. With practice and perseverance, you can learn to control your emotions and make conscious choices towards moving on from this attraction.

Setting Boundaries and Creating Distance

One effective way to reduce attraction towards someone you see everyday is to set boundaries and create distance between you. This doesn’t mean you have to completely avoid the person or act rudely towards them. It means creating a healthy space for yourself while respecting their boundaries.

Here are some tips for setting boundaries:

  1. Be clear and direct: When communicating with the person, be clear and direct about what you are and are not comfortable with. Use “I” statements instead of “you” statements to avoid sounding accusatory. For example, “I need some space to focus on myself” instead of “You’re suffocating me”.
  2. Identify triggers: Figure out what situations or behaviors trigger your attraction towards the person. Once you are aware of them, you can take steps to avoid or handle them appropriately.
  3. Learn to say no: It’s important to know your limits and be able to say no when necessary. Don’t feel pressured to do something you don’t want to do just to please the person or avoid conflict.
  4. Stick to your boundaries: Once you have set your boundaries, it’s important to stick to them. It can be difficult to enforce boundaries, but it’s essential for your emotional well-being.

Creating distance can also help reduce attraction. Here are some ways to create distance:

  • Limit contact: Reduce the amount of interaction you have with the person by avoiding unnecessary conversations or meetings.
  • Find alternatives: Find alternatives for activities you would normally do together. For example, if you usually have lunch together, try having lunch with another colleague or on your own.
  • Change your routine: If possible, change your routine to avoid seeing the person as much. For instance, take a different route to work or start your day earlier or later than usual.
  • Focus on other people and things: Rather than obsessing over the person, redirect your focus and energy towards other people and things that make you happy and fulfilled.

By setting boundaries and creating distance, you can reduce the intensity of your attraction towards someone you see everyday. Remember, it’s important to do this in a healthy and respectful way while prioritizing your emotional well-being.

Focusing on Self-Improvement

One effective way to overcome attraction towards someone you see every day is to shift your focus from the other person to yourself. It’s an empowering approach that allows you to direct your attention towards self-improvement and personal growth.

By engaging in activities that improve your physical, mental, or emotional well-being, you create a sense of purpose and fulfillment that enhances your life outside of your attraction. Not only does this approach reduce your attachment to the other person, but it also boosts your overall confidence and self-esteem.

Some examples of self-improvement activities include:

  • Exercise or physical activities like yoga, jogging, or dancing
  • Learning new skills like painting, cooking, or playing an instrument
  • Attending personal development workshops or online courses
  • Volunteering for a cause you believe in

Remember, self-improvement is a journey, not a destination. Don’t pressure yourself to be perfect or compare yourself with others. Instead, focus on small steps and incremental progress towards becoming the best version of yourself.

Seeking Support from Friends and Loved Ones

Going through the process of stopping attraction towards someone you see every day can be difficult and emotional. It’s essential to seek support from your trusted friends and loved ones. Talking to someone you trust can help you gain perspective and feel less alone in your journey towards emotional independence.

When seeking support, it’s important to choose people who will listen without judgment and offer helpful advice. Consider reaching out to a friend or family member who has gone through a similar experience or a professional therapist who can provide objective guidance.

Open communication is key when seeking support. Be honest about your feelings and struggles, and don’t be afraid to ask for help. Remember that seeking support is a sign of strength, not weakness.

Additionally, engaging in group therapy or support groups can be a supportive and safe space to share your experiences with people who understand what you’re going through. Consider looking for local groups or online communities that can provide you with ongoing support.

In conclusion, seeking support from your friends and loved ones is an essential step in stopping attraction towards someone you see every day. Don’t hesitate to reach out for help and remember that you’re not alone in this process.

Practicing Mindfulness and Redirecting Thoughts

One of the most powerful tools for managing attraction is mindfulness. By practicing mindfulness, you can become more aware of your thoughts and redirect them towards more productive and empowering patterns.

To start, find a quiet and comfortable space where you can sit or lie down. Close your eyes and take a few deep breaths, focusing only on the sensation of your breath entering and leaving your body. As you continue to breathe, tune in to your thoughts without judging or analyzing them. Simply observe them and let them pass by.

If you find yourself dwelling on thoughts related to your attraction, gently redirect your attention to your breath or to another sensory experience, such as the texture of your clothing or the sound of the wind outside. With practice, you can increase your ability to stay present and redirect your thoughts towards more positive and productive patterns.

Additionally, you can use affirmations and visualization techniques to further strengthen your mindfulness practice. For example, repeat positive affirmations to yourself such as “I am strong and capable of moving on from this attraction,” or visualize yourself in a peaceful and happy state, free from the grip of this attraction.

Developing New Interests and Socializing

One of the most effective ways to reduce attraction towards someone you see every day is to distract yourself by developing new interests and socializing with others. When you engage in new activities and meet new people, you create a fulfilling and well-rounded life that can help you move forward and leave the attraction behind.

Consider pursuing a new hobby or passion, such as painting, writing, or hiking. This allows you to explore new interests and meet like-minded individuals who share your passion. You can also join a club or group that focuses on an activity you enjoy, such as a book club, sports team, or volunteer organization.

Socializing with friends and loved ones is also a great way to distract yourself from the attraction. Spend time with people who make you feel good about yourself and who bring positivity into your life. You can plan outings, have game nights, or simply enjoy a meal together. By surrounding yourself with supportive friends and family, you can boost your confidence and reduce the impact of the attraction.

Remember, developing new interests and socializing can be an excellent distraction from the attraction, but it’s important to approach it with a healthy mindset. Don’t use it as a way to avoid processing your emotions or to fill a void. Instead, see it as an opportunity to grow and learn new things, and to cultivate meaningful relationships.


In conclusion, stopping being attracted to someone you see everyday is a journey that requires self-reflection, self-control, and support. By understanding and managing your emotions, setting boundaries, focusing on personal growth, seeking support, practicing mindfulness, and engaging in new experiences, you can gradually diminish the attraction and foster emotional independence. Remember, with time and dedication, you can regain control of your emotions and move forward towards a healthier and more fulfilling life.


How long does it take to stop being attracted to someone you see everyday?

The duration can vary for each individual. It depends on factors such as the intensity of the attraction, personal resilience, and the strategies implemented. It may take weeks, months, or even longer to fully overcome the attraction.

Can I still be friends with the person I’m trying to stop being attracted to?

It’s possible to maintain a friendship, but it’s important to assess whether it’s healthy for both parties involved. If the attraction continues to hinder your emotional well-being or prevent you from moving on, it may be necessary to create some distance to fully let go.

How can I avoid awkwardness when interacting with this person after trying to stop being attracted to them?

Setting clear boundaries and maintaining a professional or friendly demeanor can help avoid any potential awkwardness. Focus on treating them with respect and keeping conversations light and casual. It’s also helpful to redirect your attention towards other areas of your life during interactions.

Is it normal to still have lingering feelings even after implementing strategies to stop being attracted to someone?

Yes, it’s normal to have residual feelings even after actively working on overcoming an attraction. Healing takes time, and it’s natural to have occasional moments of longing or nostalgia. The key is to continue practicing the strategies and remind yourself of the reasons why this attraction is not conducive to your emotional well-being.

What if the person I’m trying to stop being attracted to is a coworker?

When dealing with a coworker, it’s important to maintain a professional working relationship. Focus on your job responsibilities and keep interactions strictly business-related. If necessary, communicate openly and respectfully with your coworker about the need for boundaries to ensure a harmonious work environment.

Leave an answer